Milk has been the staple diet for many people since ancient times. It offers a host of health benefits as it possesses several vitamins and minerals that are essential for good health. It is considered a healthy food. Futher, It can therefore be advantageous to start your day with a glass of milk. However, most experts also recommend drinking warm milk before retiring at night. Drinking milk before bed can help you relax and sleep better after a hard working day.
Nutritional value – Milk
Milk consumption is considered a pointer to a healthy diet thanks to its important nutritional value. The nutritional value of milk is high when compared to its small caloric content.
|Vitamin A (IU)|
|Vitamin B12 (bad)|
|Vitamin D (IU)|
Is drinking milk at night good or bad?
There is no doubt about the fact that milk makes us good. But what about drinking milk at night? In most households, milk is given to children at night with the promise that it will provide good sleep. It turns out this concept may be true after all. Milk and dairy products contain tryptophan, an amino acid that can help promote sleep. Tryptophan has a soothing and sedative effect, which in turn can induce sleep. Milk also contains melatonin, a hormone that functions in neurotransmitters and assists in regulating sleep patterns. Specific proteins present in milk are believed to activate the brain’s GABA receptors to help reduce anxiety and stress thereby stimulating sleep.
But drinking milk alone may discourage sleep because its tryptophan content is inadequate. Therefore, drinking milk along with consuming protein and carbohydrates is more likely to promote sleep because they both stimulate the release of insulin, which aids in the introduction of tryptophan into the bloodstream for a sedative effect.
But some experts believe that sleep-triggered milk is just a myth. The sleep-stimulating effects of milk may be attributed more to the act of drinking a glass of milk at bedtime than its actual consumption. Psychological association (the memory of mothers supplying milk at night) is probably more powerful than any sleep-promoting ingredient in promoting sleep.
It may be more beneficial if milk is taken about 3 hours before bedtime. May not be best to fall asleep right after consuming milk. Also, it may not be advisable to drink large amounts of milk before bed. Doing so can have a negative effect on the digestive system.
Health benefits of drinking milk at night before bed
Some of the health benefits of drinking milk at night before bed may include:
1. Helping sleep well
Having milk before bed can significantly improve the quality of your sleep. Milk has tryptophan and bioactive peptides that can positively affect sleep. In many cases, when people have trouble sleeping due to stress, a glass of milk at bedtime is often the trick to getting the relaxation needed and 8 hours of sleep.
2. Support weight loss
With drinking milk at night weight loss can be achieved. Drinking milk at night can make you feel full, leaving you unable to wake up due to hunger. People can successfully fight the midnight snack cravings by drinking just one cup of warm milk without worrying about gaining weight. In addition, milk is an essential protein source that can help maintain blood sugar and ensure adequate energy levels. Be sure to go into the low-fat dairy version.
3. Build healthy bones
Milk has a high content of vitamin D which is essential for the body to absorb the calcium needed for healthy bone formation. Consequently, milk can assist the body to heal itself and renew any depleted vitamin D content. Furthermore, vitamin D can compensate for the emergence and harms of many diseases like osteoporosis, also known as ‘brittle bones’ disease, heart disease and diabetes.
4. Nourish beautiful skin
There can be many benefits of drinking milk at night for the skin. Drinking milk regularly can improve skin condition by giving a youthful appearance. Milk with vitamin B12 can help prevent the loss of skin elasticity and the collagen infuses it with a beautiful glow and look. Vitamin A in milk can actually attest to new cell formation and help fight various skin diseases making it radiant and perfect.
5. Power supply
Drinking warm milk before bed at night can have a dramatic impact the next day. You can wake up full of energy and revive. It can help you start your day with a high note and allow you to stay active and in good spirits throughout the day.
6. Reduce stress levels
Pouring yourself a glass of milk before bed can be a great technique to relieve stress. The protein and lactium present in milk can exert a calming effect by lowering blood pressure, relaxing muscles and lowering levels of cortisol, a hormone released by the body when under stress. Lactium can affect brain receptors to help control stress and anxiety.
7. Control cholesterol levels
Drinking low-fat or fat-free milk can do wonders to lower cholesterol levels. The proteins in milk can lower bad cholesterol (LDL) and increase good cholesterol (HDL). Cow’s milk is full of vitamins A, D and calcium that can make a positive contribution to the health of your heart.
8. Improve digestion
This magical blend of honey and milk can have a variety of desired health benefits. One of the benefits of drinking milk with honey before bed may include the advancement of healthy digestion. Milk, when combined with honey, acts as a prebiotic that can nurture the growth of good bacteria and eliminate bad bacteria that cause disease in the gut.
9. Protects against colds and coughs
Sipping warm milk formulated by adding a little turmeric at night can be a powerful natural remedy for relieving cold and cough symptoms. Turmeric milk’s antioxidant and antibacterial properties can accelerate its recovery and even suppress its expression in the first place.
10. Fight against intestinal disorders
Drinking cold milk at night can provide immediate acid relief and may help keep other common stomach problems like constipation and bloating. The lactic acid present in milk can help neutralize the acid buildup in the gut. Furthermore, the milk’s high calcium content is able to absorb any excess acid produced in the stomach thereby successfully relieving its symptoms.
Consuming milk alone at night may not necessarily induce sleep. But the night milk that is part of your daily routine can demonstrate a healthy habit and can be an effective natural sleep aid. Enjoying a glass of warm milk at bedtime can be a comforting way to end your day and settle for the night.